Direction to the subject: I am now going to test your balance. Please take your shoes off, roll up your pant legs above ankle (if applicable), and remove any ankle taping (if applicable). This test will consist of 6 - twenty second tests with three different stances on two different surfaces. I will describe the stances as we go along. - In each test direction, complete 3 recorded reaches Discard and repeat trial if: - Stance foot is lifted or moved, weight is transferred to the reach foot, balance is lost, or hands are removed from hips Outcomes (Enter in Excel Spreadsheet): - Reach distances for both dominant and non-dominant limbs The Y-Balance Test is a dynamic test performed in a single-leg stance that requires strength, flexibility, core control and proprioception. It has been used to assess physical performance, demonstrate functional symmetry and identify athletes at greater risk for lower extremity injury. The protocol described here is for the Lower Quarter Take The Masterclass: One of the benefits of balance exercises is the improvement of one’s body awareness. This greatly reduces a person’s risk of falling or other related injuries . Improvement in reaction time. During balance exercises, the body also works on its reaction time. Whenever you lose your balance, the automatic response would be to regain equilibrium. How to conduct the test. The athlete stands comfortably on both feet with their hands on their hips. The athlete lifts the right leg, places the sole of the right foot against the side of the left kneecap and closes both eyes. The assistant gives the command “GO”, starts the stopwatch, and the athlete raises the heel of the left foot to Step-up. Use a step, preferably with a railing or near a wall, to use as support. A. Step up with your right leg. B. Bring your left leg up to join it. C. Step down again and return to the start position. The key for building balance is to step up and down slowly and in a controlled manner. Perform up to 5 steps with each leg. Balance - the body's ability to remain stable against internal and external factors.Clinical, Functional and computer aided methods are frequently used to evaluate balance. The risk of falling will be evaluated with the timed up to go test. 6. Hurdle Step Test. The purpose of this test is to assess trunk stability, mobility of the hips, knees and ankles as well as gluteal strength and balance ability of the lower extremities. How to Perform this Test: Stand up tall with feet placed shoulder width apart. The hurdle string is placed at the height of the tibial tuberosity n5Lo5s.

how to test balance in sport